Dance is a performing art form consisting of sequences of movement, either improvised or purposefully selected. This movement has aesthetic and often symbolic value. Dance can be categorized and described by its choreography, by its repertoire of movements, or by its historical period or place of origin.
• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.
• better coordination, agility and flexibility.
MUSIC
Research has shown that blood flows more easily when music is played. ...
• It elevates mood. ...
• It reduces stress. ...
• It relieves symptoms of depression. ...
• It stimulates memories. ...
• It manages pain. ...
• It eases pain. ...
• It helps people eat less.
KARATE
We work hard to make your child’s experience with the Martial Arts a safe and productive one.
“Yoga can be very effective in developing coping skills and reaching a more positive outlook on life.”
“Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration,”
ANIMATION
• Animation in education makes use of visuals for learning. ...
• Promotes Learner Engagement. ...
• Emphasizes Learning. ...
• Interactive Learning. ...
• Experiential Learning. ...
• Fuels Learner Imagination. ...
• Easily Accessible and Affordable.
SKATING
Skating works nearly every muscle group in the body, and gliding requires synchronized movement of the legs, which is important for joint flexibility.
It also builds up the leg and abdominal muscles. Like any workout, skating is great for cardiovascular health it gets blood pumping and the heart rate up
Silambam is a good form of cardio workout that improves blood circulation and heart function. Burns calories, helps in weight reduction and shaping of body. Relieves mental stress, laziness and fatigue. Improves body flexibility and reflexive movement of joints and muscles.
DANCE
• improved condition of your heart and lungs.
• increased muscular strength, endurance and motor fitness.
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of osteoporosis.
• better coordination, agility and flexibility.